Where fitness meets fun

Pole Dancing, Pole Silks, Dance Choreography, Chairplay, Handstands,

Floorwork, Flexibility, and Conditioning all under one roof in Riverside, California

 

Your Health is our Passion

Pole dancing not only makes you physically stronger, but it also builds body confidence, reduces stress, and helps you sleep better at night

 

Self-Care

Build Strength

Moon Sleeping

Sleep Better

A pole dancer, performing an acrobatic pose on a pole

Step 1: Figure out your Pole Dancing Level

Will this be your first time taking a pole dancing class? Have you been pole dancing for 3 years? Find out what pole dancing level you are by taking our Pole Dancing Level quiz. For more details on each level, visit our Pole Dancing Levels page.

Quiz
A lady looking down at her cell phone in a pole dancing studio

Step 2: Book a Class

You’ve figured out your pole dancing level, so now it’s time to book a class! Take a look at the classes we offer on our Class Descriptions page to make sure you know what level you are in. You can book directly from our Class Descriptions page or head over to Class Schedule to sign up. You will be instructed on how to sign up, reserve a class spot and pay for your class from the comfort of your own home. Please note that the pole dancing level you are in needs to correspond with the type of class you purchase.

Book a Class

Download our app for a quicker way to book classes!

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Step 3: What to Expect

You’ve successfully paid for and signed up for a pole dancing class. Now what? Click on the button below to see what to expect when you walk through our doors. Visit our FAQs page for more information.

What to Expect

Hear what our students say about us!

  • "I had an amazing time today at my session. It was a positive, peaceful, and uplifting place to be. I really enjoyed myself so saying that I will be booking another appointment."

    Zayla O.

  • "I took level 1 pole dance for the first time tonight, and I was very nervous going in. Being totally blunt, I'm a big girl, and I wasn't sure if I would be welcome. My fears evaporated as soon as I walked in. The instructor was so friendly, professional, and encouraging. I will 100% be back."

    Emmalee B.

  • "Rise and Climb has been such a great place to go to work out and have fun. The instructors here are so welcoming and amazing at teaching the fundamentals of pole and so much more! I have been going to the studio for 7 months now and have no intention of stopping! Definitely give this studio a try if you are thinking about trying out pole!"

    Melissa A.

  • "I've been taking many of the different classes offered for 6 months now, and I've loved every minute of it! My only regret is not starting sooner!"

    Kat R.

  • "The instructors are always so kind and attentive. They really focus on building up your accomplishments and making everyone comfortable. I love that the class content includes fun combos and moves as well as conditioning work."

    Allison D.

  • "I am clearly out of shape, but the stretches really helped in the beginning. And I loved how thorough the teacher was and so so encouraging!"

    Sarah C.

  • "I LOVED this studio! I’m a traveling teacher so I’ve been to a lot of studios. The space is gorgeous, the coaching is top quality, and the staff is super friendly! 10/10 would recommend :)"

    Casey U.

  • "I've always wanted to and I am so grateful that this studio exists! The instructors are inspirational and encouraging. The class sizes are small enough to have thorough instruction and I LOVE LOVE LOVE that there are students of all sizes and levels of talent."

    Jeni S.

  • "I really like this studio and the classes, they’re a lot of fun and a good way to get a nice upper body workout. The instructor corrects your posture and hand position so that you don’t hurt yourself which is nice. I’m already learning a lot of things and it’s only been a month."

    Olga M.

  • "OMG!!!! I love this studio! The space is warm and inviting and so are the instructors. I have been poling now for five years and this is a great space to progress. It is also a great place to start you pole journey, so if you have been looking for a place to grow mentally and physically this is the place for you!!! I would recommend this studio for all levels of pole!! Magical things happen at this studio, you won’t be disappointed."

    Danyelle B.

  • "Had such a great first class. I felt very comfortable and welcomed. Great studio, very friendly people. Bought a package right away."

    Inger B.

  • "Very friendly instructors and community!! love the support from everyone here."

    Isabella G.

  • "So fun! This was my first official class ever other than the private I booked for my sister-in-law's birthday ☺ We’re learning so much and excited to learn more. Overall very comfortable but also outgoing experience ☺"

    Alexia S.

  • "Very personalized training in a small group format. There were a wide range of experience levels, but the small class format allowed each person to work to their own level. Loved the focus on conditioning to build core muscles. Appreciate you so much!!"

    Jamelle B.

  • "I loved this studio!!! Very friendly and professional. Exactly what I needed."

    Virginia M.

  • "I loved the class! Super professional and will definitely be coming back."

    Mariela C.

  • "The class was amazing. It was fun and comfortable to just go with it."

    Cari S.

  • "I love this beautiful studio and all their thoughtful touches. Small class sizes so I get more one-on-on attention from instructors! These instuctors are soo talented and teach all kinds of different tricks! They focus on technique and conditioning so I can be strong enough to do moves correctly. Definitely recommend visiting!"

    Christiann M.

See what we’re up to on Instagram

We answered the most common questions about pole! Q: Can pole dancing be self-taught? A: While self-teaching pole dance is possible, it requires dedication, access to good resources, proper equipment for safety, and managing realistic expectations
Our #FITBF questions are answered by YOU, our valued polers! We greatly appreciate your participation, honest answers, and contributions to the pole community ❤️ #poledancing #pole #poledance #poledancer #polepassion #poleaddict #poledancers #polet
Still not sure about trying a Pole Class? Listen to what others think of our studio! ⭐ #pole #poleclasses #poledancing #polefitness #poledancingclasses #poledancingreviews #riseandclimbfitness #riseandclimbfitnessreviews #polecommunity #poleinspo #
We answered the most common questions about pole! Q: How painful is pole dancing? A: While pole dancing can be physically demanding and may cause some muscle soreness, bruising, or skin abrasions initially, it is not inherently a painful activity w

Visit Us

7201 Arlington Ave H
Riverside, CA 92503

Hours
Monday - Friday
9am–9pm

Sunday and Saturday
9am–9pm

Email
riseclimbfitness@gmail.com